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Runners

Whether you run recreationally or you run marathons, there is a host of great ways to optimize your runs and stay safe. Use these tips to help you increase your pace and prevent injuries so you can enjoy your runs and balance your workouts.

Jogging and Running Tips

Stay Hydrated

Hydration is important to runners. Because you are burning calories and fat, you want to replenish the electrolytes you’ve lost. Look for sports drinks like Gatorade or Vitamin Water that can help you refuel. Along with the drinks, make sure you get in a little H2O, too!

Stretch Before and After Each Run

Stretching is important to runners because it can help you to prevent an injury. Runners Connects states that 79% of runners get injured because they fail to stretch. Whether you are running one-mile or ten, be sure to stretch before and after each run. If you’re unsure of the proper stretching techniques for joggers and runners, go online to YouTube for videos and check sites like Runner’s World for demonstrations. By stretching your calves, hamstrings, torso and arms, it can help you to keep a good form without putting

If you’re unsure of the proper stretching techniques for joggers and runners, go online to YouTube for videos and check sites like Runner’s World for demonstrations. By stretching your calves, hamstrings, torso and arms, it can help you to keep a good form without putting a strain on your muscles.

Change Your Shoes

A great way to maximize your runs is to order two pairs of running shoes. Run in one pair of shoes for three to six months. When you try on the other pair of shoes if you notice that your older pair is more run down, throw them out. You can swap them out and you don’t have to worry about not having the right form when you jog or run.

Go For a Foot Analysis

When you have the opportunity, go for a foot measurement analysis to help measure your feet. This can allow you to see your form so you’ll know if you pronate too much in one direction or another. A podiatrist can measure your feet and recommend arch supports and other items you may need to protect your feet.

Tip: Be sure to take your running shoes with you. That way your podiatrist can see your shoes and the toe box area. Sometimes runners and joggers get injuries like black nail syndrome because they don’t have enough room in their shoes. Your podiatrist may recommend that you go up half a size.

If you find that you have sustained an injury and need to be treated, Southfield MI orthopedic sports medicine specialists are available online. Just do a search or ask your doctor for a referral. By speaking to doctors that specialize in jogging and running injuries, they can help you with your form, treat the problem, and get you back out on the trails in no time!